Summer is coming to an end and for many of us the sun is also setting on those New Year resolutions we enthusiastically planned. We often start the year with the best intentions of improving our health and fitness, but life gets busy.
Can you train yourself to change your behaviour? Absolutely.
An increasing number of Canadians living with cardiovascular disease, a recent report has found. The number of us living with damaged or weakened hearts is now about 600,000 with about 50,000 new cases every year.