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How to make a nourish plate

How to make a nourish plate
There are regularly times during the course of my week, when I get home from a long day of work and find myself with the conundrum of having to find something to eat. What I’ve found works a treat on these days is creating a nourish plate. This is simply a plate of whole foods, as many as I can muster up from my fridge and pantry, presented as a smorgasbord of variety!
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Healthier Rocky Road

Healthier Rocky Road
I love rocky road! I only ever make it at Christmas! One year, I created one with raspberry jelly lollies, marshmallows, crushed clinkers and roasted/salted peanuts. It was delicious but so sweet. I don’t mind a lolly or two sporadically, especially at Christmas, but these days I prefer my sweet treats to be a little more wholesome.
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7 tips for maintaining your goals beyond January

7 tips for maintaining your goals beyond January

How to keep fit even as the New Year gloss wears off. You’re either one of those people who regularly makes New Year’s resolutions, or you don’t. While I’m firmly in the latter category, almost half of all adults say they make yearly resolutions. However, only about 10% of people manage to stick to them.

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