1. Heat oil in a large saucepan over medium heat. Add the onion and garlic and sauté until soft. Add the cumin and cook for a further minute until fragrant.
2. Add the sweet potato and pumpkin to the saucepan and toss in the onion mixture until coated. Add the water and chicken stock and bring to the boil. Simmer, uncovered, for 20–25 minutes or until the vegetables are soft.
3. Remove the saucepan from the heat and allow to cool slightly. Using a handheld blender, blend the soup until smooth. Serve.
Due to the popular low-fat diets of the 80s and 90s, combined with the even more popular high-fat diets of the 2000s, many people are confused by this hotly debated nutrient: fat. We clear up the confusion.
Protein is an essential part of helping you feel full and satisfied, and one of the best ways to getting back in control of your appetite is ensuring you’re eating protein-rich foods at each of your meals. So here are five protein-packed meals that you can throw together to help get you through the day!