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Every day brings us closer to finding a cure for cardiovascular disease - a leading cause of death in Canada. Here is the latest from our research laboratories.

The Nutritional and Physiological Keys to Fat Loss

The Nutritional and Physiological Keys to Fat Loss

Generally speaking, people make it harder to lose body fat than it needs to be. It’s a matter of understanding basic exercise physiology and nutrition. The key to optimising fat loss is simply knowing how hard to exercise.

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Recipe: Saganaki Prawn Salad

Recipe: Saganaki Prawn Salad

We should all definitely eat more seafood other than fish. Prawns, muscles, scallops, etc. are all good for us. Prawns in particular are a very lean source of protein, and also a source of omega 3s, iron, iodine, zinc and B vitamins. Here’s a great little recipe that’s really easy to prepare and also a great way to add vegetables to your diet. Enjoy!

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How To Adopt Healthier Behaviour

How To Adopt Healthier Behaviour

Can you train yourself to change your behaviour? Absolutely.

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Meet the Team: Luke Hall

Meet the Team: Luke Hall
After completing his BSc (Bachelor of Science) and MSc (Masters in Science) Luke Hall was ready to take the next step in his career.
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Coffee - is it good or bad for your health?

Coffee - is it good or bad for your health?
For many years, coffee has been a ‘whipping boy’, blamed for many ailments and health concerns. The most serious claim is that coffee could be associated with an increased risk of heart disease and/or cancer. However recent scientific studies paint coffee in a new light, suggesting that the popular brew may even be of some benefit to our health.
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