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Nutrition

How to pump up your iron levels

How to pump up your iron levels
Iron deficiency is the most common nutrient deficiency across the globe and can lead to anaemia. In anaemia, added strain is placed on the heart, which can lead to arrhythmia, an enlarged heart or heart failure. So how can you tell if you're iron deficient, and what can you do?
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Food intolerances

Food intolerances
Bloating, constipation, distention, wind, pain, discomfort... these are all symptoms of food intolerance. But what's the difference between a food intolerance and a food allergy? And what should you do if you suspect one?
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How to grow a human

How to grow a human
Pregnancy is one of the most nutritionally demanding stages of life for a woman. Decisions about health and nutrition at this point can significantly affect the lifelong health of both the mother and their baby. In the end, the goal of good pregnancy nutrition is to provide adequate nutrients that will promote optimum health in both.
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Top 7 superfoods to try

Top 7 superfoods to try

You don’t need to eat superfoods to be healthy – a balanced diet rich in a variety of whole foods will do that. However, if you want to see what the fuss is all about, here’s what’s trending in the superfood world right now.

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Will a fitness tracker help you reach your health and fitness goals?

Will a fitness tracker help you reach your health and fitness goals?

It’s hard to deny the growing trend of wearable activity and fitness trackers. If you pay close attention to the wrist of the person next to you, chances are you’ll find they’re not just keeping track of the time, but their daily step count, energy expenditure, heart rate or sleep quality.

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