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Cumin and sweet potato soup

Cumin and sweet potato soup
Cumin has been used medicinally in many parts of the world for years, and research has shown that it may have a positive health effect on cholesterol levels and people with diabetes. So this simple yet delicious cumin and sweet potato soup recipe could really make your mealtimes a winner!
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5 simple protein-packed meals to ward off hunger

5 simple protein-packed meals to ward off hunger

Protein is an essential part of helping you feel full and satisfied, and one of the best ways to getting back in control of your appetite is ensuring you’re eating protein-rich foods at each of your meals. So here are five protein-packed meals that you can throw together to help get you through the day!

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Beef and vegetable stir-fry with quinoa

Beef and vegetable stir-fry with quinoa
Boost your daily intake of veggies, protein and healthy grains with this delicious recipe!
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Cashew crusted chicken salad

Cashew crusted chicken salad
This quick salad is full of flavour, with lots of fresh, tasty vegetables and crispy chicken. It’s also a great source of healthy fats, vitamin A, vitamin C, niacin, zinc and magnesium.
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5 healthy carbohydrate-rich foods and how to include them

5 healthy carbohydrate-rich foods and how to include them
Carbohydrates are the primary energy source of the body and important for long-term health, but carbohydrate-rich foods can vary greatly in healthiness. To get you started, here are five healthy carbohydrate-rich foods and how to include them in your diet.
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